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Experts Tell Us How to Prevent Nails From Breaking

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As for what to do to make your nails stronger, you can avoid or rethink your habits on the above, of course. And you can also take these steps to treat them better:

1. Hydrate them: “Hydrating daily is key!” explains Lippmann. “One of the biggest problems women have is that their nails, cuticles, and hands are extremely dry. Think of your nails and hands like your face. It wouldn’t occur to most women to wash their face and not apply a moisturizer, but they wash their hands over and over and don’t apply hand lotion. Keep a hand lotion that hydrates and protects your skin, like my Rich Girl Broad Spectrum SPF 25 Hand Cream, at every sink in your home, at your office desk, and in your purse. Easy access is key because when adding a step to any routine, oftentimes, out of sight means out of mind.”



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Fashion

Second Life Podcast: Kimberly Snyder

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Snyder is also the founder of Solluna, a holistic lifestyle brand where she empowers one to live their true beauty through products, tools like Practical Enlightenment Meditation, and recipes and information through the Solluna Circle. And that’s not even it — she is also the host of the top-rated Feel Good Podcast. Yet, before she embarked on this incredible wellness journey and career path, she began her professional career as a celebrity nutritionist with A-list clientele like Drew Barrymore, Reese Witherspoon, and Channing Tatum. 

Listen to the latest episode of Second Life to hear how Snyder found her early career path in nutrition and how she eventually pivoted to not only finding a spiritual purpose, but also helping others find theirs.

And keep scrolling to shop some of Solluna’s best-selling products.



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The Worst Sneakers for Your Feet, According to a Podiatrist

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We’re all beyond over the idea that beauty equals pain. Right? As a result, when it comes to fashion—footwear specifically—the style pendulum continues to shift toward shoes that are stylish and comfortable. You’ve likely noticed or currently partake in this change yourself, embracing the pain-free life with flatform sandals and forward sneakers.

But there’s a catch when it comes to the latter specifically. While it’s brilliant in theory to bop around in cool trainers as opposed to stilettos, there’s one seemingly comfy on-trend sneaker silhouette that may be the worst for your feet, causing long-term painful effects. And we went straight to the expert—Gotham Footcare founder Miguel Cunha—to weigh in further.

When chatting about footwear styles that should actually be avoided, he called out sock sneakers. “While they may feel comfortable snugging the top of your foot, they’re not advisable shoes because they provide no support to the top and outside of your foot, which can easily lead to an ankle sprain,” he explained. Woof.

But hope is not lost—there are still plenty of other sneaker styles out there that offer more stability and support. On that note, we’re showcasing some visual inspiration and a range of these picks below. And if you’re still all about sock sneakers and want to risk it, just be very, very careful.



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The Flatform Sandal Trend That’s Taking Over This Summer

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Thanks to designer iterations from Amina Muaddi, The Attico, and Gia Borghini, flatform sandals are officially a staple among the fashion and celebrity crowds. But instead of sky-high platform soles or the sporty lug sole sandals we saw last summer, this season’s It sandals are all defined by a subtle platform of two or so inches that’s smooth and cushy for a subtle lift. 

Whether they’re delicate lace-up styles or ’90s-inspired flip-flops, sandals with a flatform sole are quickly outpacing all the other sandal trends we’ve seen and I’d even go so far as to say they’ll come to define summer 2022. While designers are leading the pack with their elevated takes on the trend, you don’t have to shell out a designer price tag to get in on the look since plenty of affordable retailers like Free People and Nordstrom are stocking cool flatforms, too.

Ahead, shop our favorite picks of this comfortable-cool sandal trend and see how fashion people are wearing them.



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