John Cena Returns Entrance WWE Raw 6/27/2022 Live 27 June 2022 Full Show Highlights John Cena Returns 20 year Anniversary

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Here is a list of 7 benefits to listening to music according to Science:

1. Music Increases Happiness

This might seem obvious, but natural chemical reasoning is pretty incredible to think about. If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This is because your brain releases dopamine,
a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like.

2. Music Improves Performance in Running

If that’s what you’re into… Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward.

3. Music Decreases Stress While Increasing Overall Health

Music has a direct effect on our hormones. If you listen to music you enjoy,
it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being.
One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening; while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results. For maximum benefits on a stressful day, turn on some music and sing along. Don’t be shy to break out the air-guitar!

4. Music Improves Sleep

Over 30% of Americans suffer from insomnia. A study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to listening to an audiobook or doing nothing before bed. Since we know music can directly influence our hormones, it only makes sense to throw on some Beethoven (or Dark Side of The Moon?) before bed when in need of a good night’s sleep.

5. Music Reduces Depression

Music has a direct effect on our hormones; it can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain which leads to increased feelings of happiness and well-being. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria.
More than 350 million people suffer from depression around the world,
and 90% of them also experience insomnia. The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed. Another study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more.

6. Music Helps You Eat Less

According to research, the combination of soft lighting and music leads people to consume less food (and enjoy it more). Music as the next trending diet? Sounds easy enough!

7. Music Elevates Your Mood While Driving

Who isn’t guilty of blasting Phish on the highway? A study found that listening to music positively influences your mood while driving, which obviously leads to safer behavior and less road rage.
So be sure to turn up the “Reba” jams!

Video by James Cheney from Pexels and stickabilly from Pixabay
Epidemic sound contributors:
9mm – Heyson, ASR10 – Pro Reese, Data Love-Cospe, Dimples-oomiee
Ends-vvano, Hey Chief – Ava Low, I’m Bulletproof-Mindme
Immortal Call-Hallmore, Lagom – Ooyy, My Friends Are Brutal (Clean Version) – Paisley Pink
Rez-Ruzer, Someone New, Spero – Lupus Nocte, Someone New (Instrumental Version) – Zorro
The Streets – Roof, Under the Impression – Tape Machines, Upside N Down – Harvio
Wake up, It’s Time to Go – Ava Low,You Got It-waykap

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No copyright infringement intended.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
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Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational, or personal use tips the balance in favor of fair use.

Positive Meditaton by: Alberto D. Sagun Jr

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Boss Music Productions & Diljot Pannu Presents the Official Video of the New Punjabi song 2022 “AMMIYE”.
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Hope you’ll like this superhit latest Punjabi songs 2022. Please do Share and Support & Don’t forget to leave your feedback in the comment section below:

♪ Availale on all Digital Platfroms:
iTunes : https://skydigital.info/Ammiye_iTunes
Apple : https://skydigital.info/Ammiye_Apple
Saavn : https://skydigital.info/Ammiye_Saavn
Amazon : https://skydigital.info/Ammiye_Amazon
Shazam : https://skydigital.info/Ammiye_Shazam
Yt Music : https://skydigital.info/Ammiye_YTMusic
Resso : https://m.resso.com/ZSdwxuLVd/
Reels : https://skydigital.info/Ammiye_Reels
Links : https://lnkfi.re/Ammiye_SkyDigital

►Song Credits
Singer/Lyricist/Composer: HARNAV BRAR
Director/ D.O.P/ Editor: KAUR SHOTS
Featuring: RUPINDER RUPI
Music: NIXON
Mixmaster: ARRON
Colourist: ONKAR SINGH
Digital Distribution: SKY DIGITAL
Produced By: DILJOT PANNU (https://bit.ly/DILJOTPANNU-IG)
Label: BOSS MUSIC PRODUCTIONS
Special Thanks: Gagan Ghumaan, Amar Kamboj, Nav Sidhu, Prince 810, Sanju Sharma

India Schedule: Team 810
DOP: Volcano.Cinema
Line Production: Satnam Singh
Associate Director: Karan Maini
Makeup: favoloso by Kavvya
Child Artist: Elvin Art Academy, Rajpura
_____________________________________________________
Online & Reels Promotions: BOSS MUSIC PRODUCTIONS✅
Connect: https://www.instagram.com/bossmusicproductions
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►Listen to his viral Songs
♪Akhiyan Do Hi Changiya Ne: https://youtu.be/FXOO-S2QWxo
♪ Tere Bin: https://youtu.be/49_3DGO7CNU

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