LYRICS:
Buried and burdened my patience was gone
Blinded my vision was wrong
Head under water in waves
I could see I found the strength in me
The strength in me
I can finally Breathe Again
Standing on my own two feet again
Learning that my scars won’t bleed again
Mistakes I couldn’t undue
Try to destroy you
I can finally Breathe Again
It’s getting darker, numbing the pain inside
Feels like forever, all the times I tried
To be myself, break the chains
No one ever sees
I found the strength in me
I can finally Breathe Again
Standing on my own two feet again
Learning that my scars won’t bleed again
Mistakes I couldn’t undue
Try to destroy you
I can finally Breathe Again
Letting go of the weight inside
Can’t we give this another try
Letting go I feel alive
I can finally Breathe Again
Directed & Edited by: Johan Carlén
U.S. Production Team: Sam Shapiro Media
U.K. Production Team: Good Film Collective
Here is a list of 7 benefits to listening to music according to Science:
1. Music Increases Happiness
This might seem obvious, but natural chemical reasoning is pretty incredible to think about. If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This is because your brain releases dopamine,
a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like.
2. Music Improves Performance in Running
If that’s what you’re into… Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward.
3. Music Decreases Stress While Increasing Overall Health
Music has a direct effect on our hormones. If you listen to music you enjoy,
it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being.
One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening; while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results. For maximum benefits on a stressful day, turn on some music and sing along. Don’t be shy to break out the air-guitar!
4. Music Improves Sleep
Over 30% of Americans suffer from insomnia. A study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to listening to an audiobook or doing nothing before bed. Since we know music can directly influence our hormones, it only makes sense to throw on some Beethoven (or Dark Side of The Moon?) before bed when in need of a good night’s sleep.
5. Music Reduces Depression
Music has a direct effect on our hormones; it can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain which leads to increased feelings of happiness and well-being. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria.
More than 350 million people suffer from depression around the world,
and 90% of them also experience insomnia. The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed. Another study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more.
6. Music Helps You Eat Less
According to research, the combination of soft lighting and music leads people to consume less food (and enjoy it more). Music as the next trending diet? Sounds easy enough!
7. Music Elevates Your Mood While Driving
Who isn’t guilty of blasting Phish on the highway? A study found that listening to music positively influences your mood while driving, which obviously leads to safer behavior and less road rage.
So be sure to turn up the “Reba” jams!
Video by James Cheney from Pexels and stickabilly from Pixabay
Epidemic sound contributors:
9mm – Heyson, ASR10 – Pro Reese, Data Love-Cospe, Dimples-oomiee
Ends-vvano, Hey Chief – Ava Low, I’m Bulletproof-Mindme
Immortal Call-Hallmore, Lagom – Ooyy, My Friends Are Brutal (Clean Version) – Paisley Pink
Rez-Ruzer, Someone New, Spero – Lupus Nocte, Someone New (Instrumental Version) – Zorro
The Streets – Roof, Under the Impression – Tape Machines, Upside N Down – Harvio
Wake up, It’s Time to Go – Ava Low,You Got It-waykap
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All credits go to the rightful owner.
No copyright infringement intended.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
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Boss Music Productions & Diljot Pannu Presents the Official Video of the New Punjabi song 2022 “AMMIYE”.
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Hope you’ll like this superhit latest Punjabi songs 2022. Please do Share and Support & Don’t forget to leave your feedback in the comment section below:
►Song Credits
Singer/Lyricist/Composer: HARNAV BRAR
Director/ D.O.P/ Editor: KAUR SHOTS
Featuring: RUPINDER RUPI
Music: NIXON
Mixmaster: ARRON
Colourist: ONKAR SINGH
Digital Distribution: SKY DIGITAL
Produced By: DILJOT PANNU (https://bit.ly/DILJOTPANNU-IG)
Label: BOSS MUSIC PRODUCTIONS
Special Thanks: Gagan Ghumaan, Amar Kamboj, Nav Sidhu, Prince 810, Sanju Sharma
India Schedule: Team 810
DOP: Volcano.Cinema
Line Production: Satnam Singh
Associate Director: Karan Maini
Makeup: favoloso by Kavvya
Child Artist: Elvin Art Academy, Rajpura
_____________________________________________________
Online & Reels Promotions: BOSS MUSIC PRODUCTIONS✅
Connect: https://www.instagram.com/bossmusicproductions
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►All Copyright Reserved: Boss Music Productions & its Group®️
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**Weekly Releases – dated by Los Angeles Time Zone**
_Don’t Cry if there is a delay in uploading…it could be released later due to National Days, Holidays, Server Problems etc…Thx for having me in your Life !!!
Monday:
France Top 10 Single Charts
Billboard Hot 100 (Top 10)
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Tuesday:
Billboard Bubbling Under Hot 100
Billboard Hot 100 (Top 100)
Billboard Top 50 Streaming Songs
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Wednesday→Thursday
Billboard Top 50 Digital Song Sales
Billboard Top 50 Canadian Single Charts
Billboard Top 50 Dance Songs/EDM Songs
Billboard Top 50 R&B/Hip-Hop Songs
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Thursday→Friday
Billboard Top 50 Hot Rock Songs
Billboard Top 50 Hot Country Songs
Billboard Top 50 Hot Latin Songs
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Friday:
German Single Charts (Top 10)
Ireland Top 10 Single Charts
New Zealand Top 10 Single Charts
UK Top 10 Single Charts
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Saturday:
UK Top 100 Single Charts
Top 10 Single Charts Australia
German Single Charts (Top 100)
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Sunday:
EURO Top 100 Single Charts
Top 10 Single Charts Italy
GLOBAL Top 100 Single Charts
Billboard Top 10 Album Charts
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